Do the āedge of the mattress checkā
When you have a hard time going out of bed or doing some work, itās often the signal of something deeper.Ā
It can mean we are afraid to start the day or do the work (1). It can also mean that we are uncomfortable with what we have to do for deeper reasons.
From time to time, it can be interesting to do a bit of a reflection time and ask ourselves:Ā
āIs there something in my life or work that makes me want to stay in bed instead of jumping out of it to get shit done?ā
And if yes:
āIs it because itās hard but beneficial or because it doesnāt fit with my values and therefore makes me uncomfortable?ā
Action question
When would be a good time to do such a āedge of the mattress checkā? And what would be a good frequency to do it: each month, each semester, each year?
Footnote
(1) Sometimes being afraid of something is the sign that it is something that could have a good impact, but that needs lots of efforts from our side or that asks us to step out of our comfort zone.
The inspiration
We discussed this principle with Ecological Mattress lover and designer Joel Hügli. Watch that part of the interview here.
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